Introduction
Stretching
Dynamic Warm-Up
Ankle Sprains
Preventing Hamstring Strains
Overtraining - Enough But Not Too Much
Injury Prevention Advice for Soccer Coaches
Fit2Finish

Dr. Wendy LeBolt has written several short papers for CYA Soccer which are intended to help coaches understand and implement principles of injury prevention.  Updated articles will be published weekly through the Fall 2009 season.  Additional information about Wendy’s company Fit2Finish are available at http://www.fit2finish.com/.  We are grateful for this valuable information from such a well educated and experienced source.


  © Copyright 2009 Chantilly Youth Association (CYA)
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