The Capital Area Wrestling League (CAWL)  is a 6  to 16 year-old kids amateur wrestling league in the Washington, DC metropolitan area.  The CAWL consists of 20 competitive teams, 11 in VA and 9 in MD.  Among other things, the League strives to prepare wrestlers for high school wrestling.  Weight classes range from 50 pounds to 200 pounds with increments of 5 pounds up to 115 pounds, and 7, 8, 15, 20, and 35-pound increments after 115 pounds.  There is a 200 pound limit heavyweight class.  Teams wrestle dual meets throughout the season and compete in the CAWL League Championships at the end of the season.  Six wrestlers at each weight class qualify to wrestle in the Virginia/Maryland States Association Championships (VA/MD States) one week following the CAWL Championships.

Northern Virginia Wrestling Federation:  The home of the NVWF.

On this site you’ll find:

• The current NVWF Calendar
• NWVF Schedule
• NVWF Teams
• NVWF Logo
• NVWF Tournament Locations
• And much, much more

Click on VIRGINIA WRESTLING to go to the best WWW site for interscholastic wrestling covering the entire state.

This site covers-

• High School
• College
• Middle School
• Youth Wrestling
• Team and Individual Rankings (High School & College)

Click on TheMat.com, The Official USA Wrestling Website to keep up on wrestling in the United States at the Collegiate and Olympic level.

The Pennsylvania Youth Wrestling website offers:

• One of the most comprehensive sites on the web for wrestling tournaments
• PA open tournament information
• PA dual tournamnet information
• Regional open tournament information
• National open tournament information
   

This is a great site that will help keep you informed on wrestling tournaments in the area, region and nationally!

The FloWrestling.org website offers:

• Great Wrestling Videos
• Wrestling Blogs
• Sports Apparel
• And much, much more

Visit The High School Wrestling website to find invaluable information about what is going on across the country.

Visit TrackWrestling, the website on the Internet where you can register for many tournaments in our area, including the VA Folkstyle State Championships (a USA Wrestling event held annually).